This is me…notice me before drinking plenty of water, before eating the right amount of nutrition, before living without the anti-inflammatory steriods.

In this picture you are only able to view part of my health journey. During Second Grade I was diagnosed with Asthma and Allergies. My first Asthma attack scared me and my parents.

Clean air, clean water, and good nutrition are just a few of the things between feeling good or bad and especially life and death.

We don’t become unhealthy overnight. Our bodies are amazing, with time and nurturing good things happen.

It all starts with a positive mindset! That “can do” attitude and the “will” to want to.

Let’s get Healthier Together!
Kathy