Blog

Introducing our Healthy Living Meals Cookbook Series

Hello there,
We’re excited to have you on board and are ready to assist you on this incredible journey to a healthier, happier you!

At Healthy Living Meals, it’s more than just about the food. It’s about the lifestyle, the choices we make, and the way we feel. We truly believe that when we eat better, we feel better, and ultimately, we live better.

So, here’s to making healthy changes and embracing the delightful world of nutritious, delicious food! We know that the quest towards a healthier lifestyle can sometimes feel daunting. That’s why we’re here to provide you with all the support you need. Whether it’s through our recipe ideas, kitchen hacks, or meal prep tips, we’re committed to making this journey as easy and enjoyable as possible for you.

Why not jumpstart your journey with us by signing up for more information? We’ll send you a regular dose of inspiration right into your inbox. From creative recipe ideas to efficient kitchen hacks, and practical meal prep tips, we’ve got you covered!

Remember, we’re in this together. Your health and happiness are our top priorities and we’re here to cheer you on every step of the way. So let’s raise a glass (of green smoothie, perhaps?) to good health, delicious food, and the start of your exciting journey with us.

Cheers to a healthier, happier you!

With warmth and support,
Coach Kathy Micheel and The Healthy Living Meals Team

Shop Now: All Cookbooks

10 Questions to Achieve Your Goals

Make your goals personal. If they are not “down to your core” personal than you will more than likely not achieve them as fast as you would like.

Think of your goal as if you are a two-year-old looking at a piece of cake. You can see the cake and you know where you are at in relationship to that cake…now go for it!

Start with the BIG 6:
Why do I need to achieve this goal?
Who is in your way?
What is in your way?
When do you need the goal to be achieved?
Where will you be when you achieve your goal?
How will you achieve this goal?

Then ask yourself another 4 questions:
What else am I missing to achieve this goal?
Who can help me achieve this goal?
When do I need to start to achieve this goal?
How else can I achieve this goal faster?

Purchase Now: Personalized items from our Live-Your-Dash-Out-Loud collection

Don’t Wait: Seize the Moment and Embrace Your Journey

Hey there, wonderful people!

It’s Coach Kathy Micheel here, and I just want to start by saying how absolutely thrilled I am to be sharing this space with you. As you know, my passion is to help you live your best life by transforming your thoughts, feelings, and actions. Today, I want to talk about a powerful concept that I like to call the “Don’t Wait” mentality. So grab a cup of tea, snuggle up in your favorite reading spot, and let’s dive in!

Life has a funny way of throwing curveballs at us, doesn’t it? One moment we’re cruising along, feeling on top of the world, and the next, we’re faced with challenges that make us question our path. But here’s the thing, my friends: if we wait for the “perfect” time to make changes or pursue our dreams, we might just be waiting forever.

So, what is the “Don’t Wait” mentality? Well, it’s all about seizing the moment and embracing the journey, no matter what life throws your way. It’s about recognizing that there will never be a perfect time to chase our dreams, and that the best time to start is right now. Our lives are a beautiful tapestry of experiences, and every single moment – whether positive or negative – contributes to your unique and vibrant story.

Now, I’m not saying it’s always easy to adopt the “Don’t Wait” mentality. We’re all human, and it’s natural to feel overwhelmed or uncertain at times. But that’s where personal development coaching comes into play. As a coach, my goal is to walk alongside you as you navigate both the highs and lows of life, helping you reframe negative interactions and experiences into opportunities for growth and self-discovery.

Through coaching, we’ll work together to identify and break down the barriers that have been holding you back, allowing you to truly embrace the “Don’t Wait” mentality. We’ll explore strategies for overcoming self-doubt, embracing self-love, and harnessing the power of positive thinking. And, of course, we’ll celebrate your victories – big and small – along the way.

So, my friends, are you ready to embrace the “Don’t Wait” mentality and start living your best life? I know I am! Remember, every moment is an opportunity for growth, and I truly believe that each and every one of us has the power to create lasting change in our lives. Let’s start your journey together, and watch as our world transforms right before our eyes.

As always, I’m here to support you in any way I can. If you’re interested in personal development coaching or just want to say hello, please don’t hesitate to reach out. I can’t wait to hear from you!

Sending you love, light, and endless positivity,
Kathy

Purchase Now: My CEO Life Notebooks and Journals

What does Just Verb It mean?

We use verbs every day to help us move forward or maintain our current position along our life’s journey. It is up to you as to which verb you choose to utilize.

Are you stuck and need some guidance to achieve your next goal?
Are you happy where you are at and want to remember this time in your life?

Purchase Now: My CEO Life Notebooks and Journals

10 Ways to Take Action for Goal

There are more than 10 ways to take action in your life. It is up to you when you take these 10 and change up your top 10! These are in no particular order; here are the BIG 4 … eat, sleep, drink, and move. Now, image that you know what you want like a two-year-old does. What would your next 6 actions be?

Really!?! Yes, image that you are the excited and hopeful two-year-old. Where are you at now and where do you want to be?

As your coach and mentor, I give you permission to cry, stomp your feet, and scream that you are not where you thought you would be.

Now, with that same energy … grab a pen and paper, crayons, tape, scissors and anything else that will help you to explain your feelings of what you want, how you will get that, along with the where this will happen, when this action will take place, and why you want this to happen. Yes, you have a WHY…so include that too!

Subscribe Newsletter

Signup our newsletter to get update information, news & insight

Copyright © 2024 Legacy Nutrition and Products All rights reserved.
Scroll to Top